Create custom timed routines from simple building blocks. Chain together countdowns, checklists, intervals, and more â then hit play and follow along.
Track your progress right from the Lock Screen and Dynamic Island. Never lose sight of your routine.
Get started instantly with pre-built routines for fitness, productivity, cooking, meditation, and more.
Just describe what you need in plain language â our AI builds the perfect sequence for you.
Track completions, build streaks, and see your progress over time with detailed insights.
See your sequences at a glance and start them with a single tap from your Home Screen.
Fully localized in 38 languages so you can use Sequence in your native language.
Mix and match to build any routine you can imagine
Set a duration, auto-advance or tap to continue
Track elapsed time with optional goals
Dedicated rest periods with calming visuals
Work/rest rounds that auto-cycle
Track sets and reps
Check items off as you go
Randomized duration for variety
Display instructions or reminders
No accounts. No subscriptions. Just your routines, running locally on your device.
Sequence